Are you depressed?
If you find the following symptoms of depression with yourself, there is a high chance that you are suffering from depression:
- Intense levels of anxiety, apathy, general discontent, guilt, hopelessness
- loss of interest, loss of pleasure in enjoyable activities, extreme mood swings, or inexplicable sadness
- Waking up in the middle of the night, excess sleepiness, insomnia, or restless sleep
- excessive hunger, fatigue, loss of appetite
- agitation, excessive crying, irritability, or social isolation
- lack of concentration, slowness inactivity, or thoughts of suicide
- Unusual weight gain or weight loss
- poor appetite or unending overthinking
What is Depression?
Depression is a mental state of negativity. Only people filled with fear and sadness suffer from depression. A person facing depression feels that their past experiences are a tragedy, their present is full of suffering, and their future is hopeless. Deep-rooted sadness and grief also cause depression.
Patients try many remedies to try and overcome depression but it is not possible to stop depression without handling the root cause of depression. Our research shows that depression is not a lifestyle disease or mental disease, it is caused by sorrow. Anyone suffering from sorrow can suffer from depression. Since this disease is born out of sorrow, medicines are not effective at treating it. Different people face differing side effects from the same medicine. It is even more concerning that there is no scientifically accurate medical test to prove that a person is suffering from depression. Depression is a disease of the mind and not of the body.
Types of Depression:
Major Depression – characterized by the inability to enjoy life and experience pleasure.
Dysthymia (recurrent, mild depression) – most of the days patients feel mildly or moderately depressed, although they may have brief periods of normal mood.
Bipolar Disorder – when Depression is just one side of the coin varying with recurrent manic symptoms.
Seasonal Affective Disorder – many people feel sad when summer wanes. Some actually contract depression with the season’s change. Typically it takes root during the fall or winter months and subsides in the spring.
Postpartum Depression – It is a long-lasting and more serious depression, triggered in part by hormonal changes associated with having a baby. Postpartum depression usually develops soon after delivery.
Comorbidity with other disorders – Majority of people with depression also suffer from Substance – related disorders, Panic disorder, Obsessive-compulsive disorder, Eating disorders, Borderline personality disorder
Can I treat depression at home?
Depression is a self – created a state. It can be explained as follows:
When a person expresses deep sorrow for the first time, directly or indirectly his/her family pay great attention to them, comfort them and express love for them. So the patient thinks that being depressed is an ideal way to get attention from the world. It creates a currency for them, where being sad and depressed can be used to pay for attention. It is simple to get out of depression. Brisk Walks, sitting at a cool and comfortable spot or visiting a hill station, talk to nice people – people that truly love and respect you. Join laughter clubs, and don’t take life seriously. This can easily cure lower stages of depression.
If depression is deep rooted it becomes necessary to contact a life coach who can listen to the patient’s life story and help them create a positive perception of their own life.
Why do people suffer from depression?
Depression only develops in a weak person; If a person is vulnerable, sorrowful, hurt and selfish it is easy for them to fall into depression. If you are not selfish, depression will not take root. The main symptoms of depression are sadness and nervous. With the help of Neuro-Linguistic Programming lower stages of Depression can be cured in 10 hours.
A depressed person is always asking the wrong question; a depressed person asks questions which don’t have an answer. For example, ‘why is this happening to me?’, This is the favorite question of depressed people, and there is no answer to this question. The bad situations that happen with them always remind them of the past, they cannot find or appreciate the good things they have and had in life.
- The first step is that the patient should want to get rid of depression.
- The second step is to find any life Coach and share your life story.
- The third step is to fill the person with full of power, motivation & full of courage so that person will not have any fear and also to get rid of the seriousness and sadness.
Are women more susceptible to Depression?
Depression occurs mostly in women because are more secretive, suppressed and other people dominate them. Also, they do not desire to express their inner feelings. They feel that society and family place severe restrictions on them, so that they don’t speak freely, this leads to depression. There is no biological reason like because she’s a woman, she has depression. But in earlier times there used to be a time when women were not allowed to laugh, talk freely, and had to live under restrictions. It is clear that there is no biological reason that women are at a higher risk of depression.
What is your treatment for Depression?
I take ten days minimum to treat depression. Firstly, I use music therapy to play energetic songs for them; then I do some enjoyable activity with them after that I give knowledge about life to them, while doing this patient feels that they don’t have any fear. It is my 25 years of skills that, Im able to be a different person in front of the patient.
I need to start the level of treatment according to the patient, you have to listen to their stories, many a times a depressed person will blame or complain, and condemn other people for whatever had been happening with them, they will not take any responsibility.
Are Depression medicines an answer?
There is no need to take medicine for 10 to 15 years, if you are taking medication you are making a mistake, you don’t know how much your body is getting damaged by taking this medicine. Consuming these medicines numbs your body and brain from feeling real sensations, it makes you live like a dead body. I would just say it’s not a medical illness, it’s a mental illness, in this, there are no ways to get cured by medicines, it’s a psychological issue and medicines cannot affect psychology. If drugs take 100 days to cure depression, I will cure depression in just ten days without any medication, just the patient should be ready to get out of depression.
Kailash Mantry’s Promise to you
Depression is a self-created state. When we think bad about our life, and we blame everyone else for whatever happened to us, that’s how depression is created. Stop blaming others and take responsibility for yourself. This advice can cure your depression. If the depression is of 10 years, I can cure it in 10 days, and if depression is of 1 year, it be cured in 3 days. Guaranteed however, if depression is in the worst condition, it should not take more than 100 days to get out of depression.
My methods are to build self-confidence, give you lots of knowledge, make you powerful; this will help to tackle all lifelong challenges which you will face in your life.