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Arthritis is a common inflammatory condition that affects the joints, causing pain, swelling, stiffness, and decreased range of motion. It can affect people of all ages, genders, and backgrounds, but it is more prevalent in older adults. There are over 100 different types of arthritis, with the most common forms being osteoarthritis, which involves the gradual wear and tear of joint cartilage, and rheumatoid arthritis, an autoimmune disorder where the immune system attacks the joints. Symptoms of arthritis can vary from mild to severe, and they can worsen over time, potentially leading to chronic pain and disability. While there is no cure for arthritis, treatments such as medications, physical therapy, lifestyle changes, and, in some cases, surgery can help manage symptoms and improve quality of life.
Arthritis is a term used to describe a group of conditions that cause inflammation and pain in the joints. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis, gout, and lupus. Osteoarthritis, often associated with aging, occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, swelling, and decreased mobility. Rheumatoid arthritis, on the other hand, is an autoimmune disease where the body's immune system mistakenly attacks the synovium—the lining of the membranes that surround the joints—causing painful swelling and potentially leading to joint deformity.
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Arthritis means joint inflammation. The term ‘arthritis’ diseases used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. One of the most common forms of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis.
Treatment for arthritis aims to control pain, minimize joint damage, and improve or maintain function and quality of life. A range of medication and lifestyle strategies can help achieve this and protect joints from further damage.
Medications
Non-pharmacologic therapies
Physical or occupational therapy
Splints or joints assistive aids
Patient education and support
Weight loss
Surgery, including joint replacement.
There are natural remedies for the treatment of arthritis which can be helpful. A portion of good and healthy food and a balanced diet with appropriate exercise can help people with arthritis maintain their overall health. Avoiding smoking and not drinking excess alcohol if forbidden also.
To avoid this disease it is very important to look after your diet and make a plan to diet. There is no specific diet that treats arthritis, but some type s of food may help reduce inflammation.
The following food list has many nutrients that are helpful.
Fish
Nuts and seeds
Fruits and vegetables
Beans
Olive
Oil
Whole grains
There is some food that people with arthritis may want to avoid. All the nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. The researcher isn’t sure that vegetables really did work to avoid any kind of symptoms of arthritis, but it has been seen that some people who avoid eating nightshade vegetables have helped them in the reduction of arthritis symptoms.
Inflammatory arthritis can affect several joints, damaging the surface of the joins and the underlying bone. Inflammation is a normal part of the body’s healing process. Inflammatory arthritis always tends to occur as a defense against viruses and bacteria or as a response to injuries such as burns.
Degenerative or mechanical arthritis refers to a group of conditions that mainly involve damage to the cartilage that covers the ends of the bones. This type of arthritis causes the cartilage to become thinner and rougher.
To make up for the loss of ligament and changes in joint capacity, the body starts to rebuild the bone trying to reestablish steadiness. This can cause osteophytes in which undesirable bony growths start developing. The joint can become misshapen. This condition is commonly called osteoarthritis.
Osteoarthritis can also result from previous damage to the joint such as a fracture or previous inflammation in the joint.
Soft tissue musculoskeletal pain is felt in tissues other than the joints and bones. The pain often affects a part of the body following injury or overuse, such as tennis elbow, and originates from the muscles or soft tissues supporting the joints.
Exercises
Back pain can arise from the muscles, discs, nerves, ligaments, bones, or joints. Back pain may stem from problems with organs inside the body. It can also be a result of referred pain, for example, when a problem elsewhere in the body leads to pain in the back.
Connective tissues support, bind together, or separate other body tissues and organs. They include tendons, ligaments, and cartilage. Connective tissue disease involves joint pain and inflammation. The inflammation may also occur in other tissues, including the skin, muscles, lungs, and kidneys. This can result in various symptoms besides painful joints, and it may require consultation with a number of different specialists.
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